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August Athlete of the Month: Amanda Brons

When did you start with Cumming Strength and Fitness?  A friend recommended I give Cumming Strength and Fitness a shot in May of 2014. Favorite Workout?   My favorite workout is probably Grace (30 clean & jerk) Least Favorite Workout?   I was going to…

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July Athlete of the Month: Doreen Benisek

When did you start with Cumming Strength and Fitness?  I believe it was May 2014. Favorite Workout?   I actually don’t have one! Love it all! Least Favorite Workout?   It would have to be whatever has push-ups of any kind! Favorite Movement? Thrusters baby!!!!…

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June Athlete of the Month: Brett Amburgey

When did you start with Cumming Strength and Fitness?  Three years ago. About six months after my wife, Holly, joined. She kept talking about it and I knew pretty quickly that if I didn’t at least taste the Kool-Aid I’d be missing out on something….

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May Athlete of the Month: Alashia Cody

When did you start with Cumming Strength and Fitness? Three years ago. Favorite workout?  I really don’t have one. I just show up and put on a brave face. Least favorite workout?  It was one of the Open workouts that involved over the bar burpees….

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April Athlete of the Month: Al Abbott

How did you get started at CS&F: About four years ago, Charlene and I were having lunch one Saturday at the Subway just outside our neighborhood.  I noticed that the adjoining business was some strange type of gym and it was really rockin.  I had…

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March Athlete of the Month: Mike Clifford

When did you start with CS&F?  November of 2013.  Allyson had joined CS&F earlier that year when it opened.  She started working for them shortly after that and was patiently encouraging me to try it out.  It took several months to get me in there,…

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Maximize Your Open Gym Time

If you’re an experienced athlete, you probably feel you have a pretty good idea what you’re doing at the gym. You might even feel capable enough to program and coach yourself. Feeling confident and eager to become more fit, it soon becomes tempting to want…

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January Athlete of the Month: Jenny Bridwell

When did you start doing CrossFit?  I started doing Crossfit in August of 2013.  My husband knew Jill and Hunter and worked out with them before they bought Cumming Strength and Fitness.  I was 41 and looking to challenge myself with something new. I was not…

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