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April Athlete of the Month: Al Abbott

How did you get started at CS&F: About four years ago, Charlene and I were having lunch one Saturday at the Subway just outside our neighborhood.  I noticed that the adjoining business was some strange type of gym and it was really rockin.  I had…

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March Athlete of the Month: Mike Clifford

When did you start with CS&F?  November of 2013.  Allyson had joined CS&F earlier that year when it opened.  She started working for them shortly after that and was patiently encouraging me to try it out.  It took several months to get me in there,…

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Maximize Your Open Gym Time

If you’re an experienced athlete, you probably feel you have a pretty good idea what you’re doing at the gym. You might even feel capable enough to program and coach yourself. Feeling confident and eager to become more fit, it soon becomes tempting to want…

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January Athlete of the Month: Jenny Bridwell

When did you start doing CrossFit?  I started doing Crossfit in August of 2013.  My husband knew Jill and Hunter and worked out with them before they bought Cumming Strength and Fitness.  I was 41 and looking to challenge myself with something new. I was not…

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Prescription for a Great Life

When we opened Cumming Strength and Fitness, our purpose wasn’t about producing elite athletes to compete at the CrossFit Games. And it still isn’t. Yes, we want you improving your fitness and hitting PRs regularly, but our mission is so much bigger than that. Our…

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August Athlete of the Month: Tammy Vititoe

When did you start doing CrossFit? September of 2013 Favorite WOD? Tabata Workouts Least Favorite WOD?  Any WOD that involves running.  Favorite Lift?  Deadlift Least favorite lift? Snatch Tell us a little bit about yourself (family, job, sports, military, interests, etc.). I am a small-town girl that was born and…

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June Athlete of the Month: Kaylee Stewart

When did you start doing CrossFit? July 2013 Favorite WOD? Helen or Kelly – I like WODs with running even though I am not a runner; they just make me feel like I got a great workout. Also, wall balls and box jumps combined with…

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