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What you want versus what you need

The P word. I’m talking about programming—everyone’s favorite thing to complain about. Everyone’s got an opinion, and the opinions and complaints that get fielded are as diverse and contradictory as it gets. “We don’t do enough grinders.” “We don’t snatch enough.” “Longer warm-ups. Shorter warm-ups.”…

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Get fit for the sake of your memory

If you have ever watched someone deteriorate from Alzheimer’s, you’re probably at least a little bit fearful of the disease.  The scary truth—reported by the Alzheimer’s Foundation of America—is that more than 5 million Americans suffer from the disease. By the time you hit 65,…

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Is your kitchen as clean as you think it is?

So you like to think you’re a person who takes pride in sanitation and home hygiene? Sad news: You might be fooling yourself! A new study published in Food Protection Trends and the Journal of Food Protection (http://jfoodprotection.org/doi/abs/10.4315/0362-028X.JFP-16-354?af=R&code=fopr-site) that looked at 100 homes discovered pretty…

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Are you addicted to exercise?

CrossFit Games star Patrick Vellner—the bronze medalist from last year’s Games—said many high-level CrossFit athletes he knows seem to think more, more, more training is always better. “It has almost become sort of a pissing contest between a few athletes to see who can do…

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