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December Athlete of the Month: Mandy Patterson

When did you start with Cumming Strength and Fitness?  October 2014 Favorite Workout?   Anything with a barbell Least Favorite Workout?   Anything with a lot of cardio Favorite Movement? Squat cleans Least favorite Movement? Thrusters Tell us a little bit about yourself. My husband,…

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November Athlete of the Month: Naomi Elliott

When did you start with Cumming Strength and Fitness?  3 yrs ago in July Favorite Workout?   DT Least Favorite Workout?   Anything with thrusters, but Kalsu is exceptionally awful. Favorite Movement? Powercleans Least favorite Movement? THRUSTERS! Tell us a little bit about yourself. Married…

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October Athlete of the Month: Patrick Barry

When did you start with Cumming Strength and Fitness?  I started working out at CS&F (then Crossfit Cumming) around June of 2014, it’s been over 3 years now…! Favorite Workout?   I can’t specifically name a workout, but I like the barbell.  A lot. I love…

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Posture Bullying

“Stop slouching.” I know, I know. “Sit up straight.” Yeah, yeah! “Your posture is just horrendous.” Tell me what you real think, you asshole! When someone razzes you about your posture, it’s easy to want to tell the person to leave you alone. But deep…

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September Athlete of the Month: Vivek Venkitaraman

When did you start with Cumming Strength and Fitness?  July 2014 Favorite Workout?   DT Least Favorite Workout?   Anything involving running! Favorite Movement? Snatch Least favorite Movement? Thrusters Tell us a little bit about yourself. I’ve been shuttling between the U.S. and India for…

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Chicken or the Egg on Happiness?

Happiness: Something we all would like to have a lot of in out lives. But the reality for many is that happiness is a fleeting emotion, something more often chased than found and kept. It’s a bit like the old chicken and egg argument: What…

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Meal Prep Tips for you Lazy Folks

I have talked to a handful of dietitians and nutritionists and asked them one simple question: What’s the biggest reason you think your clients don’t consistently eat well? In not so many words, they all had the same answer: Laziness! “I don’t have time,” “I…

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