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What to do if you get injured

No matter how bulletproof we attempt to make your muscles and joints, injuries are part of life and they will inevitably happen from time to time. If and when you do ever become injured, there are some good ways and less good ways to proceed….

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So you want to learn to walk on your hands…

While handstand walking isn’t exactly crucial to functional fitness, I understand the appeal. It’s a pretty cool party trick! Here’s the thing, though. Unfortunately we can’t just “show you how to walk on your hands.” If takes time—a lot of time! If you’re OK with…

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Don’t seek more willpower: Change the game!

We eat too much, we drink too much, we have credit card debt, we don’t workout enough, and we’re social media addicts. Oh willpower, where art thou? Most of us are constantly searching for willpower, for self-control, for a way to become mentally stronger in…

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Cumming Strength and Fitness: Fitness Testing

Our clients often ask the question why: Why do we put you through a series of fitness tests when you first walk through our doors, regardless of whether you have lofty or humble fitness goals? Isn’t fitness testing expensive and convoluted and just for elite…

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August Athlete of the Month: Amanda Brons

When did you start with Cumming Strength and Fitness?  A friend recommended I give Cumming Strength and Fitness a shot in May of 2014. Favorite Workout?   My favorite workout is probably Grace (30 clean & jerk) Least Favorite Workout?   I was going to…

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The Paradox of Clarity

Stuart McMillan is a world-renowned speed coach who has worked with dozens of Olympic-calibre athletes, including 2016 Olympics 100 and 200m medalist Andre De Grasse. McMillan took to Twitter and asked an insightful question: “Is what we are currently doing still aligned with our purpose?”…

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Tips for mitigating the Eating Out damage

If you’re currently following a strict diet, or if you try to eat healthy 90 percent of the time, eating out can be a constant stress and dilemma.  If it happens once in a while, go nuts! Throw your diet out the window and have…

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