banner

May Athlete of the Month: Lisa Thomas

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   I’m really not picky. I enjoy almost everything we do and always feel accomplished when I leave. Least Favorite Workout?   Don’t laugh. Anything with sit ups. I learned early on…

continue reading...

April Athlete of the Month: Justin Sindersine

When did you start with Cumming Strength and Fitness?  3 years ago this past December Favorite Workout?   Grace Least Favorite Workout?   Anything with running in it. Favorite Movement?  Anything with the word “Press” in it. Least Favorite Movement?  Burpees without a doubt! Tell…

continue reading...

February Athlete of the Month: Colin Halligan

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   Grace (30 Clean & Jerks) Least Favorite Workout?   Anything with Thrusters in it! Favorite Movement?  Clean Least Favorite Movement?  Thrusters = The Devil! Tell us a little bit about yourself….

continue reading...

January Athlete of the Month: Barb Johnston

When did you start with Cumming Strength and Fitness?  I can’t remember exactly when I started at CS&F but I just had my 3 year anniversary!  🙂 Favorite Workout?   Anything with a barbell- especially cleans, or a good chipper workout. Least Favorite Workout?  …

continue reading...

December Athlete of the Month: Mandy Patterson

When did you start with Cumming Strength and Fitness?  October 2014 Favorite Workout?   Anything with a barbell Least Favorite Workout?   Anything with a lot of cardio Favorite Movement? Squat cleans Least favorite Movement? Thrusters Tell us a little bit about yourself. My husband,…

continue reading...

November Athlete of the Month: Naomi Elliott

When did you start with Cumming Strength and Fitness?  3 yrs ago in July Favorite Workout?   DT Least Favorite Workout?   Anything with thrusters, but Kalsu is exceptionally awful. Favorite Movement? Powercleans Least favorite Movement? THRUSTERS! Tell us a little bit about yourself. Married…

continue reading...

October Athlete of the Month: Patrick Barry

When did you start with Cumming Strength and Fitness?  I started working out at CS&F (then Crossfit Cumming) around June of 2014, it’s been over 3 years now…! Favorite Workout?   I can’t specifically name a workout, but I like the barbell.  A lot. I love…

continue reading...

Posture Bullying

“Stop slouching.” I know, I know. “Sit up straight.” Yeah, yeah! “Your posture is just horrendous.” Tell me what you real think, you asshole! When someone razzes you about your posture, it’s easy to want to tell the person to leave you alone. But deep…

continue reading...

1 2 3 13

Search

+
WordPress Image Lightbox Plugin