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October Athlete of the Month: Patrick Barry

When did you start with Cumming Strength and Fitness?  I started working out at CS&F (then Crossfit Cumming) around June of 2014, it’s been over 3 years now…! Favorite Workout?   I can’t specifically name a workout, but I like the barbell.  A lot. I love…

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Posture Bullying

“Stop slouching.” I know, I know. “Sit up straight.” Yeah, yeah! “Your posture is just horrendous.” Tell me what you real think, you asshole! When someone razzes you about your posture, it’s easy to want to tell the person to leave you alone. But deep…

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September Athlete of the Month: Vivek Venkitaraman

When did you start with Cumming Strength and Fitness?  July 2014 Favorite Workout?   DT Least Favorite Workout?   Anything involving running! Favorite Movement? Snatch Least favorite Movement? Thrusters Tell us a little bit about yourself. I’ve been shuttling between the U.S. and India for…

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Chicken or the Egg on Happiness?

Happiness: Something we all would like to have a lot of in out lives. But the reality for many is that happiness is a fleeting emotion, something more often chased than found and kept. It’s a bit like the old chicken and egg argument: What…

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Meal Prep Tips for you Lazy Folks

I have talked to a handful of dietitians and nutritionists and asked them one simple question: What’s the biggest reason you think your clients don’t consistently eat well? In not so many words, they all had the same answer: Laziness! “I don’t have time,” “I…

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Tempo Training in all its glory

I admit, sometimes we get you to do seemingly weird things. While some of you don’t feel the need to ask questions, others always like to know WHY.  Why are you making squatting even harder by making us take 3 seconds to lower and 3…

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What to do if you get injured

No matter how bulletproof we attempt to make your muscles and joints, injuries are part of life and they will inevitably happen from time to time. If and when you do ever become injured, there are some good ways and less good ways to proceed….

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