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What you want versus what you need

The P word. I’m talking about programming—everyone’s favorite thing to complain about. Everyone’s got an opinion, and the opinions and complaints that get fielded are as diverse and contradictory as it gets. “We don’t do enough grinders.” “We don’t snatch enough.” “Longer warm-ups. Shorter warm-ups.”…

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It’s not your fault that you’re fat

Nor is if your fault that you eat too much. Or that you developed Type II Diabetes. These were the words spoken by nutrition expert and author of The Paleo Solution and Wired to Eat Robb Wolf at the 2017 MadLab business summit last weekend…

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Get fit for the sake of your memory

If you have ever watched someone deteriorate from Alzheimer’s, you’re probably at least a little bit fearful of the disease.  The scary truth—reported by the Alzheimer’s Foundation of America—is that more than 5 million Americans suffer from the disease. By the time you hit 65,…

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Rowing Pace: Practical Application

A while ago, we posted a blog about finding your perfect rowing pace. It involved three main steps: Understand your split time Learn to row at a consistent split Learn your slow and medium pace, as well as your race-pace, over various distances (ideally 500…

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