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Time-Saving Life Tips to MAKE TIME for Fitness

The two biggest excuses people give for letting their fitness slip: I have been so busy. I don’t have time. It has always boggled my mind that people accept their alleged lack of time or busy schedule as a legitimate reason to let their health…

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“So I can keep putting cheese on my salad? Hallelujah!”

All this time you considered cheese to be your guilty pleasure… But a new study published in the European Journal of Nutrition suggests you might be able to eliminate the guilty part of that pleasure. (https://link.springer.com/article/10.1007/s00394-016-1292-z) Between the anti-dairy folks, the vegans, and those who…

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5 Top Tips to Avoid Gaining Weight this December

Holiday parties for four weeks in a row, nightly rum and eggnogs, and sweet treats everywhere you look, tis the season of gaining weight! Not this year, you tell yourself year after year. But then December begins and you start the month without a plan…

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Five Health Reasons to do Functional Fitness

You’re driving and get stopped at a red light. You’re thirsty and remember your water bottle is in the back seat. Being careful not to take your foot off the brake, you quickly wrench your back sideways and reach for you water bottle. Pop. Followed…

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Our Top 10 2017 Healthier Stocking Stuffers

Traditionally, stockings are stuffed with all sorts of useless gadgets, losing scratch-and-win tickets, and, of course, junk food! Why not mix things up this year and show your loved ones you actually care about their health, fitness and well-being? In light of this, here’s our…

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Looking to live longer? Buy a dog!

Though it might go without saying that dogs force people to stay fitter than the general population by tricking them into going on daily walks, a new study from Sweden published in Journal Scientific Report suggests dogs’ health benefits to humans extend well beyond a…

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