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Our Prescription for a Great Life…

  Life can be crazy, some people are crazy and others just crazy busy….with work, kids, friends, and keeping up with the status quo….life can be overwhelming. We all work towards a happy or a fulfilling life but we often times find ourselves distracted or…

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Coaches Spotlight: Dave “DD” Denkman

    When were you introduced to CrossFit? In 2010 after about a year of consistent weight training and eating better, I was introduced to CrossFit.  I did my first competition in March of 2011. Tell us something about you and your family. I have been…

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