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Don’t send an emoji: Give out a hug!!

Although many people these days seem to judge their self-worth based on the number of followers they have on Instagram, or the number of people who liked their post on Facebook, a new study from British psychologists says physical touch is still the most powerful…

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What bars are best for me?

Though I always recommend gravitating toward whole foods, sometimes you need fast and easy fuel to throw into your system after a workout as you rush off to your next activity. Busy clients like the latter often ask me what are the best bars—protein bars,…

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Fixing Your Vitamin Deficiency

Do you eat red meat? What about seafood? Do you consume enough leafy green vegetables? If you answered NO to any of the above, you could have a vitamin or mineral deficiency. And while sometimes there are symptoms involved to let you know there’s a…

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October Athlete of the Month: Patrick Barry

When did you start with Cumming Strength and Fitness?  I started working out at CS&F (then Crossfit Cumming) around June of 2014, it’s been over 3 years now…! Favorite Workout?   I can’t specifically name a workout, but I like the barbell.  A lot. I love…

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Still not losing weight?

As a coach, we’ve all been suspicious of a client from time to time who we suspect is lying about his/her diet. Usually how it goes down is she is oddly unwilling to keep a food log, and when you finally do convince her to…

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The warm-up before the warm-up

So you’re early for a class. YEAH! What do you do? Sit around, chat with your friends, check your phone, pretend to stretch a little bit, maybe lounge around on a foam roller for a couple minutes as you essentially do nothing more than count…

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