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5 Top Tips to Avoid Gaining Weight this December

Holiday parties for four weeks in a row, nightly rum and eggnogs, and sweet treats everywhere you look, tis the season of gaining weight! Not this year, you tell yourself year after year. But then December begins and you start the month without a plan…

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Five Health Reasons to do Functional Fitness

You’re driving and get stopped at a red light. You’re thirsty and remember your water bottle is in the back seat. Being careful not to take your foot off the brake, you quickly wrench your back sideways and reach for you water bottle. Pop. Followed…

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Our Top 10 2017 Healthier Stocking Stuffers

Traditionally, stockings are stuffed with all sorts of useless gadgets, losing scratch-and-win tickets, and, of course, junk food! Why not mix things up this year and show your loved ones you actually care about their health, fitness and well-being? In light of this, here’s our…

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December Athlete of the Month: Mandy Patterson

When did you start with Cumming Strength and Fitness?  October 2014 Favorite Workout?   Anything with a barbell Least Favorite Workout?   Anything with a lot of cardio Favorite Movement? Squat cleans Least favorite Movement? Thrusters Tell us a little bit about yourself. My husband,…

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Looking to live longer? Buy a dog!

Though it might go without saying that dogs force people to stay fitter than the general population by tricking them into going on daily walks, a new study from Sweden published in Journal Scientific Report suggests dogs’ health benefits to humans extend well beyond a…

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Why Gut Health Matters? (Part 1)

You’ve probably heard the term gut health in recent months. But what exactly does it mean to have a healthy gut? And how do you know if your gut isn’t healthy? A healthy gut is one that has the right balance of the good kind…

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How’s your Training IQ?

“With a partner, trading off rounds, you have 10 minutes to complete 5 rounds each. One partner working at a time,” are the instructions from the coach. 10 people nod their heads looking crystal clear, while one person looks confused and asks for clarification. “So,…

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