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May Athlete of the Month: Lisa Thomas

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   I’m really not picky. I enjoy almost everything we do and always feel accomplished when I leave. Least Favorite Workout?   Don’t laugh. Anything with sit ups. I learned early on…

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Want to live longer? Become a morning person!

Are you a night owl who has given up on ever becoming a morning person, even though you know it would be better for your life? Here’s some motivation for you: New research from the U.K.—published in The Journal Chronobiology International—studied close to half a…

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Coaches Spotlight: Alexa Parr

1. When did you start coaching? I have been coaching for about 5 years now. In college I worked as a trainer in “Globo gym” and led bootcamp style and circuit training classes. Through my major in school, I was also able to work in the…

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April Athlete of the Month: Justin Sindersine

When did you start with Cumming Strength and Fitness?  3 years ago this past December Favorite Workout?   Grace Least Favorite Workout?   Anything with running in it. Favorite Movement?  Anything with the word “Press” in it. Least Favorite Movement?  Burpees without a doubt! Tell…

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Why we don’t do “CrossFit” every day?

So much confusion around the term CrossFit these days, isn’t there?  People often show up at our door telling us they’re looking for “CrossFit.” Next, I usually ask them what they think CrossFit is. When I ask that, the same thing always happen: A head-scratching…

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5 Habits that are Hurting your Diet Decisions

Food can be stressful, especially if you’re trying to make body composition changes. Sometimes, though, there are things we’re doing that we don’t even realize we’re doing that is causing us to eat more, and less healthy, than we think we are.  Such as… 5….

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Find Time for Food Prep

Three common excuses people give when I ask them why they don’t food prep are: “I like variety. I can’t eat the same thing for lunch every single day.” “I don’t have the time to devote an entire day to food prep.” “I don’t like…

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