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Bacon 101: All bacon is not created equal

So many fit-looking people running around your gym who eat bacon, right? Like, every morning for breakfast, they say! These same people might have even tried to tell you that bacon is healthy. After all, pork is Paleo, and therefore healthy, right? And animal fat…

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February Athlete of the Month: Colin Halligan

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   Grace (30 Clean & Jerks) Least Favorite Workout?   Anything with Thrusters in it! Favorite Movement?  Clean Least Favorite Movement?  Thrusters = The Devil! Tell us a little bit about yourself….

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Time-Saving Life Tips to MAKE TIME for Fitness

The two biggest excuses people give for letting their fitness slip: I have been so busy. I don’t have time. It has always boggled my mind that people accept their alleged lack of time or busy schedule as a legitimate reason to let their health…

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Five Health Reasons to do Functional Fitness

You’re driving and get stopped at a red light. You’re thirsty and remember your water bottle is in the back seat. Being careful not to take your foot off the brake, you quickly wrench your back sideways and reach for you water bottle. Pop. Followed…

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January Athlete of the Month: Barb Johnston

When did you start with Cumming Strength and Fitness?  I can’t remember exactly when I started at CS&F but I just had my 3 year anniversary!  🙂 Favorite Workout?   Anything with a barbell- especially cleans, or a good chipper workout. Least Favorite Workout?  …

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Time-Saving Life Tips to MAKE TIME for Fitness

The two biggest excuses people give for letting their fitness slip: I have been so busy. I don’t have time. It has always boggled my mind that people accept their alleged lack of time or busy schedule as a legitimate reason to let their health…

continue reading...

“So I can keep putting cheese on my salad? Hallelujah!”

All this time you considered cheese to be your guilty pleasure… But a new study published in the European Journal of Nutrition suggests you might be able to eliminate the guilty part of that pleasure. (https://link.springer.com/article/10.1007/s00394-016-1292-z) Between the anti-dairy folks, the vegans, and those who…

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