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December Athlete of the Month: Mandy Patterson

When did you start with Cumming Strength and Fitness?  October 2014 Favorite Workout?   Anything with a barbell Least Favorite Workout?   Anything with a lot of cardio Favorite Movement? Squat cleans Least favorite Movement? Thrusters Tell us a little bit about yourself. My husband,…

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Looking to live longer? Buy a dog!

Though it might go without saying that dogs force people to stay fitter than the general population by tricking them into going on daily walks, a new study from Sweden published in Journal Scientific Report suggests dogs’ health benefits to humans extend well beyond a…

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Why Gut Health Matters? (Part 1)

You’ve probably heard the term gut health in recent months. But what exactly does it mean to have a healthy gut? And how do you know if your gut isn’t healthy? A healthy gut is one that has the right balance of the good kind…

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How’s your Training IQ?

“With a partner, trading off rounds, you have 10 minutes to complete 5 rounds each. One partner working at a time,” are the instructions from the coach. 10 people nod their heads looking crystal clear, while one person looks confused and asks for clarification. “So,…

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November Athlete of the Month: Naomi Elliott

When did you start with Cumming Strength and Fitness?  3 yrs ago in July Favorite Workout?   DT Least Favorite Workout?   Anything with thrusters, but Kalsu is exceptionally awful. Favorite Movement? Powercleans Least favorite Movement? THRUSTERS! Tell us a little bit about yourself. Married…

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