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Scientists Discover 44 Genes Linked to Depression

Though we still have much to learn about the causes of depression—such as how much of it is determined by genetic factors, versus societal and lifestyle factors, versus other circumstances in life—a new study published in the Journal Nature Genetic appears to be making some…

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May Athlete of the Month: Lisa Thomas

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   I’m really not picky. I enjoy almost everything we do and always feel accomplished when I leave. Least Favorite Workout?   Don’t laugh. Anything with sit ups. I learned early on…

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Want to live longer? Become a morning person!

Are you a night owl who has given up on ever becoming a morning person, even though you know it would be better for your life? Here’s some motivation for you: New research from the U.K.—published in The Journal Chronobiology International—studied close to half a…

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Coaches Spotlight: Alexa Parr

1. When did you start coaching? I have been coaching for about 5 years now. In college I worked as a trainer in “Globo gym” and led bootcamp style and circuit training classes. Through my major in school, I was also able to work in the…

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April Athlete of the Month: Justin Sindersine

When did you start with Cumming Strength and Fitness?  3 years ago this past December Favorite Workout?   Grace Least Favorite Workout?   Anything with running in it. Favorite Movement?  Anything with the word “Press” in it. Least Favorite Movement?  Burpees without a doubt! Tell…

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Why we don’t do “CrossFit” every day?

So much confusion around the term CrossFit these days, isn’t there?  People often show up at our door telling us they’re looking for “CrossFit.” Next, I usually ask them what they think CrossFit is. When I ask that, the same thing always happen: A head-scratching…

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