banner

How Sugar is Killing Us Slowly…

Approximately 420 million people in the world have Type 2 diabetes. In the United States alone, it is believed that in the next few decades, as many as one out of three Americans will develop the disease. You have heard it before, and you’re about…

continue reading...

Is your post-workout stretching really helping you?

Advice about stretching is bit like advice about nutrition: Confusing at the best of times, usually contradictory, and anything but consistent! “Should I stretch before the workout? After the workout? Both?” “How long should I hold a stretch? Should I stretch everyday?” “Is there such…

continue reading...

June Athlete of the Month: Matt Townsend

When did you start with Cumming Strength and Fitness?  Started in November of 2014 Favorite Workout?   Helen – 400m Run, 21 KB swings, 12 Pull up’s.  I like to run. Least Favorite Workout?   EMOM’s – Doesn’t seem to matter the movements, they always…

continue reading...

Scientists Discover 44 Genes Linked to Depression

Though we still have much to learn about the causes of depression—such as how much of it is determined by genetic factors, versus societal and lifestyle factors, versus other circumstances in life—a new study published in the Journal Nature Genetic appears to be making some…

continue reading...

1 2 3 25

Search

+
WordPress Image Lightbox Plugin