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Fitness on the road

Fitness while traveling is like day with a substitute teacher when you were in grade school: Full of slacking off and acting out. Traveling as an adult often means ditching your normal, healthy routine—like eating well and working out—and adopting less healthy, lazier ones. The…

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Ultimate Guide to a Better You!

Your clothes don’t fit. You can’t keep up with your kids. You just feel tired all the time. So, what do you do? Try harder and hope for the best? But try harder at what? Do you even know the right steps to take to…

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Ultimate Guide to a Better You!

Your clothes don’t fit. You can’t keep up with your kids. You just feel tired all the time. So, what do you do? Try harder and hope for the best? But try harder at what? Do you even know the right steps to take to…

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When your gym honeymoon ends…

Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few days, weeks, maybe even months when your newfound relationship or passion for the gym is novel and you’re overtaken by giddy-ness and over-the-moon…

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Carrots and Kale and Bones…Oh My!

“Fat makes you fat”.  “I only eat 600 calories per day..why am I not losing weight?” “I need to workout more and eat less”. I hear these statements ALL the time.  They are all very common misconceptions about food and how the body works to…

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Hire a Coach for Life at Cumming Strength and Fitness

What is a coach for life? When it comes to hiring a professional, people value trust and consistency. Many people have the same doctor, dentist, physiotherapist, accountant, financial planner, or even hairdresser for decades—maybe even for life. Most of us seek out a professional we…

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Coaches Spotlight: Brent Johnston

When were you introduced to CrossFit? I was introduced to CrossFit in April 2011. My background had been triathlon and endurance running for the 8 years prior.  Injuries and burnout had me thinking about a strength training program and a few friends of mine raved…

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