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Cumming Strength and Fitness: Fitness Testing

Our clients often ask the question why: Why do we put you through a series of fitness tests when you first walk through our doors, regardless of whether you have lofty or humble fitness goals? Isn’t fitness testing expensive and convoluted and just for elite…

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FRIDAY 170804

Warm-up: Individual… Assault Bike 2 minutes 15 Banded Good Mornings Pigeon Stretch Group… 200m jog 15 Leg Swings 15 Dislocates 15 Trunk Twists 10 Squats Review Movements   Strength and Skill: Three sets of: Bulgarian Split Squats x 6-8 reps @ 3 sec descend Rest…

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August Athlete of the Month: Amanda Brons

When did you start with Cumming Strength and Fitness?  A friend recommended I give Cumming Strength and Fitness a shot in May of 2014. Favorite Workout?   My favorite workout is probably Grace (30 clean & jerk) Least Favorite Workout?   I was going to…

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The Paradox of Clarity

Stuart McMillan is a world-renowned speed coach who has worked with dozens of Olympic-calibre athletes, including 2016 Olympics 100 and 200m medalist Andre De Grasse. McMillan took to Twitter and asked an insightful question: “Is what we are currently doing still aligned with our purpose?”…

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THURSDAY 170803

Warm-up: Individual… Row or Bike 2 minutes Crossover Symmetry 15 Dislocates Group… 15 Good Mornings 10 Scorpion Shoulder stretches 30 sec Cobra Pose 45 Sec Handstand Hold Review Push Press   Strength and Skill: Five sets of: Push Press x 5 reps Rest 2 minutes…

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WEDNESDAY 080217

Warm-up: Individual… Row or Bike 2 minutes Banded Hamstring Stretch Crossover Symmetry Group… Kneeling Forearm Stretching 10 Jumping Spiders 10 Yoga Push ups Bunny Hops Down Ostrich Stretch Back Review Clean   Strength and Skill: Five sets of: Cleans x 1.1.1 (rest 10 seconds between…

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TUESDAY 170801

Warm-up: Individual… Skip Rope 2 Minutes 15 Leg Swings Accumulate 30 KB Swings Group… 3 Rounds of… Row 250 10 Push ups 10 Squats Review Movements   Fitness: Against a three minute running clock, complete: 350/300 Meter Row Jumping Lunges or Alternating Reverse Lunges x…

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MONDAY 170731

Warm-up: Individual… Bike or Row Crossover Symmetry 10 Yoga Push ups Group… 200m Jog Ostrich Walk Down Side Lunges Back Zombie Walk Down Broad Jump Burpee Back Review Movements   Strength and Skill: Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips…

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Tips for mitigating the Eating Out damage

If you’re currently following a strict diet, or if you try to eat healthy 90 percent of the time, eating out can be a constant stress and dilemma.  If it happens once in a while, go nuts! Throw your diet out the window and have…

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