banner

MONDAY 180507

Warm-up: Individual… Row or Bike Crossover Symmetry 12 Hollow Rocks Group… 200m Jog 10 Dislocates 10 Good Mornings High Knees Down Butt Kickers Back Bunny Hops Down Samson Lunges Back     Strength and Skill: Every 2 minutes, for 16 minutes (8 sets): Power Clean…

continue reading...

SATURDAY 180505

Warm-up: Individual… Run, Row or Bike Crossover Symmetry 12 Banded Good mornings Group… 200m Jog High Knees Down Bear Crawl Back Butt Kickers Down Ostrich Walks Back 10 Scorpions Cobra Pose 10 Squats Review movements and setup….   Fitness: Teams of 3 For Time (25…

continue reading...

FRIDAY 180504

Warm-up: Individual… Row or Bike 2 minutes Crossover Symmetry 10 Dislocates Group… LAX to Traps and Shoulders Banded Lat Stretch 10 Ring Rows with Scapular retraction 10 Push ups 5 Burpee Pullups 10 Hollow Rocks   Strength and Skill: Weighted Pull-Ups *Set 1 – 3…

continue reading...

THURSDAY 180503

Warm-up: Individual… Run, Row or Bike Crossover Symmetry 10 Banded Good Mornings Group… Samson Lunges Down Spiderman Crawl Back Pigeon Stretch each side 45 Sec Handstand hold 10 Yoga Push ups Review the Snatch and warm up   Strength and Skill: Every 2 minutes, for…

continue reading...

WEDNESDAY 180502

Warm-up: Individual… Row or Bike Crossover Symmetry 10 Hollow Rocks Group… 200m Jog 10 Dislocates 10 Good Mornings 10 Leg Swings 10 Squats Kneeling Front Rack Stretch 10 Jumping Spiders Duck Walks in heels down Zombie Walks back Review the front squat…   Strength and…

continue reading...

May Athlete of the Month: Lisa Thomas

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   I’m really not picky. I enjoy almost everything we do and always feel accomplished when I leave. Least Favorite Workout?   Don’t laugh. Anything with sit ups. I learned early on…

continue reading...

TUESDAY 180501

Warm-up: Individual… Row or Bike Crossover Symmetry Skip Rope 2 minutes Group… 200m Jog 10 Dislocates 10 Good Mornings 10 Leg Swings Samson Lunges Down Butt Kickers Back 3 Wall Walks 10 Squats   Review Movements….   Fitness: Complete as many rounds and reps as…

continue reading...

MONDAY 180430

Warm-up: Individual…. Row or Bike 12 Banded Good mornings Accumulate 30 KB Swings Group…. Butt Kicker Down Zombie Walks Back Ostrich Walks Down High Knees Back 12 Trunk Twists 10 Waiter Bows Forward fold hold 10 Scorpions Review the Deadlift….   Strength and Skill: Every…

continue reading...

SATURDAY 180428

Warm-up: Individual… Row, Bike or Run Crossover Symmetry Front rack mobility work Group… 200m Jog 10 Dislocates 10 Good Mornings 10 Leg Swings High Knees Down Butt Kickers Back 10 Scorpions Downward Dog Pose Broad Jump burpees Down Bunny Hops Back Review the workout and…

continue reading...

1 2 3 4 5 132

Search

+
WordPress Image Lightbox Plugin