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Fixing Your Vitamin Deficiency

Do you eat red meat? What about seafood? Do you consume enough leafy green vegetables? If you answered NO to any of the above, you could have a vitamin or mineral deficiency. And while sometimes there are symptoms involved to let you know there’s a…

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MONDAY 171009

Warm-up: Individual… Row or Bike 2 minutes 15 Banded Good Mornings Pigeon Stretch Group… 15 Leg Swings Ostrich Walks Down Bear Walk Back 15 Squats Butt Kickers Down Zombie Walks Back Review Deadlift   Strength and Skill: Three sets of: Deadlift x 4-5 reps Immediately…

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FRIDAY 171007

Grace Day….a charity event to fill the pantry of Meals by Grace to feed the hungry kids of Forsyth County. We ask you bring 5 canned good per person as a contribution OR a financial donation…not required but appreciated. We will start heats at 8:30…

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FRIDAY 171006

Warm-up: Individual… Row 500m Crossover Symmetry Pigeon Stretch each side Group… 15 Leg Swings 20 Waiter Bows 3 movements in 3 minutes Spiderman Hold Situps Squats Review Back Squats and Warm up   Strength and Skill: Five sets of: Back Squat x 2-3 reps (goal…

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October Athlete of the Month: Patrick Barry

When did you start with Cumming Strength and Fitness?  I started working out at CS&F (then Crossfit Cumming) around June of 2014, it’s been over 3 years now…! Favorite Workout?   I can’t specifically name a workout, but I like the barbell.  A lot. I love…

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THURSDAY 171005

Warm-up: Individual… Row or Bike 2 minutes Crossover Symmetry Banded Shoulders Group… LAX to Pec/Traps Banded Lat Stretch 10 Kipping Swings 10 Scap Pullups 10 Push ups 5 Strict Pullups Review Bench and Pullups   3 Sets of warming up not for time… 5 Bench…

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WEDNESDAY 171004

Warm-up: Individual… Skip rope for 2 minutes 10 Yoga Push ups Foam Roll Hamstrings/Low back Group… 200m Jog 15 Dislocates Bear Crawl Down Zombie Walks Back Karaoke Down and Back   Strength and Skill: Four sets of: Single-Arm Dumbbell or Kettlebell Press x 4-6 reps…

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TUESDAY 171003

Warm-up: Individual…. Run 400m or Row Crossover Symmetry 15 Hollow Rocks Group… Banded Samson Lunges Banded Lat Stretch 15 Banded Good Mornings Pigeon Stretch each side 15 Squats   Strength and Skill: Three sets of: Bulgarian Split Squats x 4-6 reps each leg @ 30X1…

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Still not losing weight?

As a coach, we’ve all been suspicious of a client from time to time who we suspect is lying about his/her diet. Usually how it goes down is she is oddly unwilling to keep a food log, and when you finally do convince her to…

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The warm-up before the warm-up

So you’re early for a class. YEAH! What do you do? Sit around, chat with your friends, check your phone, pretend to stretch a little bit, maybe lounge around on a foam roller for a couple minutes as you essentially do nothing more than count…

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