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THURSDAY 180712

Warm-up: Individaul…. Row or Bike Crossover Symmetry 12 Dislocates Group… LAX to Pecs and Shoulders LAX to Traps LAX to Plantar Fascia Bear Crawl Down 2 Wall Walks Backwards Bear Crawl Back 10 Push Ups Review the Strict and Push Press   Strength and Skill:…

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WEDNESDAY 180711

Warm-up: Individual… Cardio warm up of choice Crossover Symmetry Accumulate 30 medium weight swings with a KB Group… Foam roll Hamstrings and upper back Mash Quads on a roller LAX to Plantar Fascia Ostrich Walks Down High Knees back Pigeon Stretch each side 10 Squats…

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How Sugar is Killing Us Slowly…

Approximately 420 million people in the world have Type 2 diabetes. In the United States alone, it is believed that in the next few decades, as many as one out of three Americans will develop the disease. You have heard it before, and you’re about…

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TUESDAY 180710

Warm-up: Individual… Cardio of choice for 2 minutes to warm up the body Crossover Symmetry LAX to Traps and Shoulders Group… 15 Dislocates 15 Good Mornings 15 OH Squats 10 Scorpions focusing on opening up Shoulders Pigeon Stretch Accumulate 1 minute in bottom of the…

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MONDAY 180709

Warm-up: Individual… Row or Bike Crossover Symmetry Banded Lat/Shoulders Group… 200m Jog Samson Lunges Down 10 Squats Bear Crawl Back 5 Strict Pull ups 10 Push ups 10 Jumping Spiders Downward Dog 10 Scorpions Discuss workout and movement standards Run through at 10% of reps…

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SATURDAY 180707

Warm-up: Individual… Row or Bike Foam Roll Pigeon Stretch Group… 200m Jog 5 in Place inch Worms 10 Push Ups 45 Sec Spiderman Pose holds rolling in hips 10 Jumping Lunges on each side Downward Dog and Upward Dog 1 minute bear crawl hand slap…

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FRIDAY 180706

Warm-up: Individual… Row or Bike Crossover Symmetry LAX to Traps and Shoulders Group… Samson Lunges Down Ostrich Walks Back 10 Squats Butt Kickers Down Zombie Walks Back 10 Jumping Spiders Bunny Hops Down High Knees Back Review the Hang Clean   Strength and Skill: Every…

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THURSDAY 180705

Warm-up: Individual… Foam Roll Quads and Lats Bike or Row for 2 minutes Crossover Symmetry Group… 200m Jog 15 Dislocates 5 Inch Worm Pushups Spiderman Position holds for 1 minute each side working into the hips 5 Burpee Pull Ups 10 Push ups 10 Scorpions…

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