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What to do if you get injured

No matter how bulletproof we attempt to make your muscles and joints, injuries are part of life and they will inevitably happen from time to time. If and when you do ever become injured, there are some good ways and less good ways to proceed….

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SATURDAY 170819

Warm-up: Individual… Row/Run/Bike Crossover Symmetry 15 Hollow Rocks Group… 200m jog 15 Dislocates 10 Good Mornings Zombie Walks Down Bunny Hops Back 2 Minutes Bear Crawl hand tag   Fitness: For each of the following, partners will alternate complete rounds, and work through as many…

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FRIDAY 170818

Warm-up: Individual… Foam Roll for 2 minutes 10 High Box Step ups 10 Ring Rows Group… 200m Jog Zombie Walks Down Twisting Lunges Back 5 Burpees 15 Squats 10 Push ups   Strength and Skill: Three sets of: Dumbbell Walking Lunges x 20 steps Rest…

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So you want to learn to walk on your hands…

While handstand walking isn’t exactly crucial to functional fitness, I understand the appeal. It’s a pretty cool party trick! Here’s the thing, though. Unfortunately we can’t just “show you how to walk on your hands.” If takes time—a lot of time! If you’re OK with…

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THURSDAY 170817

Warm-up: Individual… Row or Bike 15 Disclocates 20 Banded Good Mornings Group…. 200m Jog 10 Leg Swings 10 Squats High Knees Down Ostrich Walk Back Broad Jump Down Butt Kickers Back Clean Review   Skill and Strength: Six sets of: Clean or Power Clean x…

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WEDNESDAY 170816

Warm-up: Individual… Row or Bike Crossover Symmetry 10 Yoga Push ups Group… 15 Dislocates 15 Trunk Twists 10 Good Mornings 10 Scorpion shoulder stretch 30 Sec Upward Dog Review Split Jerk   Warm up complex: 5 strict press, 5 push press, 5 push jerks  …

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GUEST BLOG: Eclipse Viewing from the Expert

As everyone knows, the solar eclipse is coming. In fact, it will be here next Monday! Although it’s a total solar eclipse for a part of the country, here in Cumming, we will only see it as a partial eclipse due to our geographical location....

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TUESDAY 170815

Warm-up: Individual… Skip Rope 2 minutes 10 Ring Rows 10 Yoga Push ups Group… 200m Jog 15 Dislocates 10 Matrix Turns Bear Crawl Down Ostrich Walks Back   Strength and Skill: Every 90 sec, for 3 sets of each: Station 1: Muscle-Ups x Max Reps…

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