banner

TUESDAY 171219

Warm-up: Individual… Row 500m Crossover Symmetry 10 Squats Group… 15 Leg Swings Flamingo Walks Down Butt Kickers back Spiderman Crawl Down High Knees Back 10 Dislocates 10 OH PVC Squats Review the OH Squat and warm up   ***On the 9th day of Christmas our…

continue reading...

MONDAY 171218

Warm-up: Individual… Row or Bike Crossover Symmetry 15 Hollow Rocks Group… 200m Jog Samson Lunges Down Zombie Walks Back Pigeon Stretch Cobra Pose 10 Hollow to Arch transitions 8 Inch Worm Spiderman Push ups Review the Kipping swing progression as a group + Knees to…

continue reading...

SATURDAY 171216

Warm-up: Individual… Row or Bike Crossover Symmetry 20 Waiters Bows Group… 200m Jog Skipping High Steps down Butt Kickers Back Zombie Walks Down Backwards Bear Crawl Back 10 Scorpions 10 Yoga Push ups Review movements and build to working movements…   Fitness: 9 rounds for…

continue reading...

FRIDAY 171215

Warm-up: Individual… Row or Bike Crossover Symmetry 15 Hollow Rocks Group… 200m Jog 15 Dislocates 10 Good Mornings Bear Crawl Down Backwards bear Crawl back 10 Yoga Push ups 45 Sec Handstand hold or 3 Wall Walks Review the Strict Press   ***On the 6th…

continue reading...

THURSDAY 171214

Warm-up: Individual… Row or Bike Couch Stretch both sides 10 High Box Step ups Group… Banded Hip Distraction on the rig Monster Walks Karaoke Down and Back Spiderman Crawl Down Butt Kickers back Review the back squat   ***On the 5th day of Christmas our…

continue reading...

Time-Saving Life Tips to MAKE TIME for Fitness

The two biggest excuses people give for letting their fitness slip: I have been so busy. I don’t have time. It has always boggled my mind that people accept their alleged lack of time or busy schedule as a legitimate reason to let their health…

continue reading...

WEDNESDAY 171213

Warm-up: Individual… Ski rope 2 minutes 15 Banded Good Mornings 10 high Box step ups Group… 15 Dislocates 15 Leg Swings Pigeon Stretch both sides 10 Jumping Spiders 10 Squats 10 Hollow Rocks Review the Snatch Positions   **On the third day of Christmas our…

continue reading...

“So I can keep putting cheese on my salad? Hallelujah!”

All this time you considered cheese to be your guilty pleasure… But a new study published in the European Journal of Nutrition suggests you might be able to eliminate the guilty part of that pleasure. (https://link.springer.com/article/10.1007/s00394-016-1292-z) Between the anti-dairy folks, the vegans, and those who…

continue reading...

1 2 3 116

Search

+
WordPress Image Lightbox Plugin