55 & Over
No matter what your current fitness level is you still want to take care of your body so you can keep gardening, playing golf and keeping up with the grandkids. Our expert coaches understand your needs to protect your knees and hips while developing strength. You want to remain self reliant for many years to come, so you need to keep moving, remaining flexible and sturdy around your joints. Our coaches will put a plan together to keep you healthy and safe and on track with your goals.